COMING SOON - NEW Bluffton Location
117 E Elm Street
There are multiple benefits to daily walking. There is much 'buzz' lately about 10,000 steps, but that may not be practical for everyone. If you are mobile and able to walk, there is definitely benefit to doing what you can.
According to www.developgoodhabits.com, some of the benefits are:
Since it is winter, you might want to consider walking at your local gym, indoor track, or fitness center. Many folks find walking clubs or opportunities at local malls or colleges as well.
Go enjoy a good walk - you'll be glad you did!